are you beach body ready?
If you’re not ready to bare it on all the beach yet, I have an extremely effective 2-step method for losing belly fat faster than ever that I’d like to share with you today…
Step One: This step requires zero extra effort on your part! In fact all you have to do is NOT do something that you’re currently doing! You stop consuming refined sugar, in all its forms. This means no fizzy drinks, no desserts, no packaged snacks, no sweets, no mocha lattes, NO SUGAR AT ALL!
When you stop to evaluate your diet, it may be shocking to find out how much refined sugar has crept in. Nothing will contribute to fat gains as swiftly as consuming sugar, so it makes sense that cutting sugar out is the top must-do for shedding those unwanted pounds.
It’s not necessary, or beneficial, to starve yourself during this time of rapid fat loss – you should fill in your diet with lean meats, vegetables, nuts and seeds as you cut out the refined sugar. Keep your metabolism high by fueling up on high protein, low carb, and zero sugar foods whenever hunger strikes.
Step Two: Here’s the step that does require some effort, but trust me when I say it’s worth it. Simply crank up the intensity of your workouts to a whole new level.
Most people take exercise on with the slow and steady mentality – moving, pushing and pulling as little as possible while still “getting the job done”. I’ve got some news for you…if you still have belly fat to lose then the job wasn’t getting done.
If you can comfortably hold a conversation, hardly break a sweat, or feel the same when it’s over as you did when it began, then you’re simply not pushing yourself hard enough while you exercise.
Increasing the intensity of your workouts requires focused intent. You must go into the session with the goal of pushing your body to the limit. Remember, it’s a contained timeframe that will be over shortly, so bear down and deal with the discomfort. With practice you will learn to embrace the burn.
Eat More Protein = Burn More Fat
Want even more fat loss? Studies continue to prove that diets high in protein encourage more fat loss than diets high in carbohydrates. Each of your snacks and meals should be built around a centerpiece of high quality, lean protein.
I love recipes like this, where the flavor and enjoyment outshine the health benefit. One bite of these Chicken Lettuce Boats and you’ll see what I mean – the crunch, the collision of flavors and the creamy enjoyment will push all thoughts of calories and fat grams out of your mind…but rest assure that this recipe is highly healthy and will keep you on track towards your fat loss goal. Enjoy!
Courtesy of RealHealthyRecipes.com
What you need
2 small apples, cored and chopped
1 Tablespoon orange juice
3 cups roasted chicken, chopped
¼ cup toasted walnuts, chopped
¼ cup black raisins
1 (4oz) can mild diced green chiles
½ cup non-fat plain Greek yogurt
¼ cup light, balsamic dressing
sea salt and black pepper to taste
1 head butter lettuce
red grapes – optional for serving
1. In a large bowl combine the chopped apples and orange juice. Mix to combine.
2. Add the remaining ingredients (save for the lettuce and grapes) and mix well. Chill, covered, for 15 minutes or until ready to serve. Use an ice cream scoop to place the chicken salad on each lettuce leaf. Garnish the plate with red grapes and Enjoy!
One serving equals: 224 calories, 8g fat, 140mg sodium, 15g carbohydrate, 2g fiber, and 23g protein
10 Day Challenge
Our next 10 day challenge launches on 5th July. This is a holistic approach to health and wellbeing, it's not just about weight loss but improving mindset, confidence and finding balance.
This challenge combines the mental the physical and spiritual by adding a sprinkling of wu wu.
10 day meal plan, combining LCHF diet and intermittent fasting, daily meditations with background frequencies of 528 Hz +111 Hz.
Plus energy frequency healing to aid sleep, anxiety and much more.
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Joanna founded Flourishing Introverts to shift this extraversion bias in business using a simple but robust approach and to enable individuals to recognise their natural strengths so they can fulfil their potential without pretending to be something they are not.
This starts with enabling introverts to identify and own their strengths, something Joanna does in her group coaching programmes and 1:1 with clients. With her clear purpose and unshakable passion, she works with companies and organisations to help them recognise and encourage the contribution introverts can make to their business.
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